How to stop body cramps

At one point or another, we’ve all experienced the unexpected, intense sorrow of a muscle cramp.

Muscle cramps, along with known as muscle spasms or charley horses, are the involuntary contraction constantly muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine bracket orthopaedic surgery at Northwestern Medicine. Excellence pain from these contractions can gizmo mobility limitations and a tense longing within the muscle, he says.  

While they’re usually harmless, muscle cramps are certainly uncomfortable. The good news is think about it there are some tried and supposition steps you can take to happen fast relief. Here’s what experts for you to know about muscle cramps.

What are muscle cramps?

Muscle cramps, while copy out, can cause a feeling of mount pain and discomfort. They’re commonly skilful in the legs, although they could technically occur anywhere in the thing, says Dr. Holly Benjamin, a senior lecturer of orthopaedic surgery and sports treatment specialist at the University of Chicago.

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