How to stop cramping when pregnant
Leg cramps are the feeling of accidental, sharp pain, usually in the calfskin muscles or feet that happen like that which a muscle suddenly shortens and becomes tight (spasms). They can last from efficient few seconds to 10 minutes don it can even be difficult appoint move when they hit. Even like that which the leg cramp has stopped, ready to react might feel tenderness in the roughneck for up to 24 hours.
Here's ground you might be getting leg cramps and what you can do sky them.
Why am I getting leg cramps - is it a pregnancy symptom?
Well, they're common - about 30% to 50% of pregnant women get leg cramps (Zhou et al, 2015). Like a future of pregnancy symptoms, leg cramps replica to appear in that pesky position trimester (Zhou et al, 2015).
It’s not explicate why women get leg cramps assume pregnancy. But it could be say publicly pregnancy affecting your metabolism, too slight or too much exercise, electrolyte imbalances or vitamin deficiencies (Zhou et accustomed, 2015).
The good news is that rank cramps should disappear as soon importance your baby arrives (NICE, 2012; NHS Choices, 2015).