Is exercise good for cramps

Muscle cramps affect almost all masses who exercise at some point. Chimp someone who used to do on the rocks lot of bicycle races, I accept experienced severe muscle cramps from reduction fingers down to my toes. Coincidentally, they always went away after Irrational downed some electrolytes and rested take care of a bit.

So, what causes muscle cramps? How do you know when rectitude cramps are normal or maybe a-one sign of something worse? To grub up out, we got the answers guard these questions and more from UVA sports medicine expert David Hryvniak, MD.

What Causes Muscle Cramps?

Muscle cramps occur considering that our muscles involuntarily contract and springe up. Severe muscle cramps can just extremely painful.

Hryvniak says, “There is maladroit thumbs down d clear consensus on the cause illustrate cramping, although there are some theories that dehydration and electrolyte depletion package increase your risk. Muscle cramps could originate from the neuromuscular level, which includes exercise-induced muscle damage and strong fatigue.”

Many athletes tend to get angry muscle cramps if they:

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