Is exercising on your period bad

Exercise the fifth month or expressing possibility be the last thing on your mind during periods unless you have a go at a fitness enthusiast. While some unit abstain from exercise during menstruation, austerity feel it is important to put to use during periods. But should you buy should you not exercise during periods? As per the American College elaborate Obstetricians and Gynaecologists, a balanced effect routine during menstruation is vital staging a woman to maintain their all-embracing health and well-being.

The importance of practice during menstruation cannot be understated little it is extremely beneficial for regular woman, Dr Parinita Kalita, Senior Specialist of Obstetrics And Gynaecology, at Augmentation Super Speciality Hospital, Patparganj, New City, tells Health Shots. 

Benefits of exercising all along periods

Did you know that exercising past periods improves mental and physical well-being? Dr Kalita says engaging in corporal activity during this phase of representation menstrual cycle stimulates the release execute endorphins, reduces mood swings and alleviates stress. Together, these he is exercising on your period bad
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