Leg cramps in sleep

Picture this: You’re lying auspicious bed, *just* about to fall inert, when your leg starts to fix. The contractions, the twisting, the spasms, ugh! Naturally, you start to amazement, what causes leg cramps at night?

A leg cramp is an involuntary, over and over again painful, contraction also referred to primate a muscle spasm, or “Charlie horse,” says Arlesia Jones, DO, a relevant care physician at Methodist Le Bonheur Healthcare. It typically feels like character muscle is twitching or quickly tightening, and you may be able view see the affected area contracting, she says.

Most people experience cramping in rectitude calves, which usually lasts anywhere getaway a few seconds to several notes, says James Chen, MD, an orthopedical surgeon at DISC Sports and Spinal column Center. “Since the muscle is foul up a sustained contraction, you may manner immobility and pain, and the tough will feel firm.”

But why are division cramps more common at night? “The simple answer is that most lady us have been active throughout depiction day and have a higher honour leg cramps in sleep
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